Are you overwhelmed by all of the media on the pelvic floor and don't know where to begin? Or think pelvic PT might be intimidating? Our Pelvic Floor 101 class is for you! Let our CHI Health Pelvic PT experts guide you into feeling confident about the basics of this key area of your body and how to increase your awareness and function of your pelvic floor.

In this FREE class, you will learn the fundamentals of the pelvic floor, experience basic rehab techniques, and learn from our expert pelvic floor therapists in a Q+A session.

Topics include:

• What is your pelvic floor?
• What can be treated by pelvic floor PT (such as urine leakage, hip/low back pain, C-section recovery, episiotomy scars, painful intercourse, and more)?
• What to expect during pelvic floor PT.
• Basic screening for pelvic floor dysfunction.
• Pelvic floor symptoms that might be common but treatable by PT.
• What you can do now to optimize your pelvic floor, and when it is appropriate to seek more individualized PT care?
• Basic demonstrations and techniques to learn the basics of pelvic floor function.

Bring your questions - and a friend - we are here to help!

*Space is limited, so please RSVP to reserve your seat(s).

*This is a casual event - wear comfortable clothes if you want to participate in any optional activities and demonstrations.

If you have questions, feel free to contact PelvicPT@chihealth.com or contact our Pelvic Health Navigator at (402) 717-7358.