St. Elizabeth - Lamaze 4 week series

Lincoln, NE - CHI Health St. Elizabeth.

This four-session course emphasizes active participation of both partners. You will learn Lamaze healthy birth practices that emphasize a healthy and safe birth. You will gain knowledge, build confidence and practice labor coping techniques for pain such as active relaxation, breathing patterns, positions, and the use of support. We will also discuss medications, epidurals and promoting bonding in the early postpartum time. Class fee includes you and a support person.

Registration for this series includes dates below:

• 1/30/2020
• 2/6/2020
• 2/13/2020
• 2/20/2020